Apples, dehydrated (low moisture), sulfured, uncooked 9009
 Vitamins & Mineralsamount RDI%
sourcesCalcium19mg10001.9%
sourcesCopper0.271mg213.6%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron2mg1811.1%
sourcesMagnesium22mg4005.5%
sourcesManganese0.128mg26.4%
sourcesPhosphorus55mg10005.5%
sourcesPotassium640mg470013.6%
sourcesRetinol0mcg  
sourcesSelenium1.8mcg702.6%
sourcesSodium 124mg23005.4%
sourcesVitamin A (IU)81IU50001.6%
sourcesVitamin A, RAE4mcg  
sourcesVitamin B-1 (Thiamin)0.046mg1.53.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.13mg1.77.6%
sourcesVitamin B-3 (Niacin)0.68mg203.4%
sourcesVitamin B-5 (Pantothenic acid) 0.432mg104.3%
sourcesVitamin B-6 (Pyridoxine)0.28mg214%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.2mg603.7%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.75mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.3mcg805.4%
sourcesZinc0.29mg151.9%
 Otheramount RDI%
sourcesAlanine0.047g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.042g  
sourcesAsh1.57g  
sourcesAspartic acid0.23g  
sourcesCaffeine0mg  
sourcesCarbohydrates93.53g30031.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)35mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total23.1mg  
sourcesCryptoxanthin, beta27mcg  
sourcesCystine0.018g  
sourcesEnergy346kcal  
sourcesFatty acids, total monounsaturated0.024g  
sourcesFatty acids, total polyunsaturated0.171g  
sourcesFiber (total dietary)12.4g2549.6%
sourcesGlutamic acid0.137g  
sourcesGlycine0.052g  
sourcesHistidine0.021g  
sourcesIsoleucine0.052g  
sourcesLeucine0.081g  
sourcesLutein + zeaxanthin25mcg  
sourcesLycopene0mcg  
sourcesLysine0.082g  
sourcesMethionine0.013g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.037g  
sourcesProline0.045g  
sourcesProtein1.32g502.6%
sourcesSaturated fat (Fatty acids, total saturated)0.095g  
sourcesSerine0.054g  
sourcesSugars (total)81.13g  
sourcesTheobromine0mg  
sourcesThreonine0.047g  
sourcesTotal lipid (fat)0.58g650.9%
sourcesTryptophan0.012g  
sourcesTyrosine0.025g  
sourcesValine0.061g  
sourcesWater3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: