Tangerines, (mandarin oranges), canned, light syrup pack 9220
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.044mg22.2%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.37mg182.1%
sourcesMagnesium8mg4002%
sourcesManganese0.032mg21.6%
sourcesPhosphorus10mg10001%
sourcesPotassium78mg47001.7%
sourcesRetinol0mcg  
sourcesSelenium0.4mcg700.6%
sourcesSodium 6mg23000.3%
sourcesVitamin A (IU)840IU500016.8%
sourcesVitamin A, RAE42mcg  
sourcesVitamin B-1 (Thiamin)0.053mg1.53.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.044mg1.72.6%
sourcesVitamin B-3 (Niacin)0.445mg202.2%
sourcesVitamin B-5 (Pantothenic acid) 0.125mg101.3%
sourcesVitamin B-6 (Pyridoxine)0.042mg22.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C19.8mg6033%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.1mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc0.24mg151.6%
 Otheramount RDI%
sourcesAlanine0.024g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.031g  
sourcesAsh0.19g  
sourcesAspartic acid0.055g  
sourcesCaffeine0mg  
sourcesCarbohydrates16.19g3005.4%
sourcesCarotene (alpha)131mcg  
sourcesCarotene (beta)191mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total6.9mg  
sourcesCryptoxanthin, beta496mcg  
sourcesCystine0.005g  
sourcesEnergy61kcal  
sourcesFatty acids, total monounsaturated0.018g  
sourcesFatty acids, total polyunsaturated0.02g  
sourcesFiber (total dietary)0.7g252.8%
sourcesGlutamic acid0.045g  
sourcesGlycine0.045g  
sourcesHistidine0.008g  
sourcesIsoleucine0.012g  
sourcesLeucine0.011g  
sourcesLutein + zeaxanthin163mcg  
sourcesLycopene0mcg  
sourcesLysine0.023g  
sourcesMethionine0.01g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.015g  
sourcesProline0.022g  
sourcesProtein0.45g500.9%
sourcesSaturated fat (Fatty acids, total saturated)0.012g  
sourcesSerine0.015g  
sourcesSugars (total)15.49g  
sourcesTheobromine0mg  
sourcesThreonine0.007g  
sourcesTotal lipid (fat)0.1g650.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.004g  
sourcesTyrosine0.008g  
sourcesValine0.019g  
sourcesWater83.06g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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