Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 9513
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.04mg22%
sourcesFolate (food)14mcg  
sourcesFolate, DFE14mcg  
sourcesFolate, total14mcg  
sourcesIron0.39mg182.2%
sourcesMagnesium9mg4002.3%
sourcesManganese0.076mg23.8%
sourcesPhosphorus24mg10002.4%
sourcesPotassium145mg47003.1%
sourcesRetinol0mcg  
sourcesSelenium0.3mcg700.4%
sourcesSodium 3mg23000.1%
sourcesVitamin A (IU)1408IU500028.2%
sourcesVitamin A, RAE70mcg  
sourcesVitamin B-1 (Thiamin)0.05mg1.53.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.085mg1.75%
sourcesVitamin B-3 (Niacin)0.455mg202.3%
sourcesVitamin B-6 (Pyridoxine)0.026mg21.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C31.3mg6052.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.42mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.8mcg802.3%
sourcesZinc0.06mg150.4%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.28g  
sourcesCaffeine0mg  
sourcesCarbohydrates11.51g3003.8%
sourcesCarotene (alpha)14mcg  
sourcesCarotene (beta)794mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total5mg  
sourcesCryptoxanthin, beta87mcg  
sourcesEnergy50kcal  
sourcesFatty acids, total monounsaturated0.04g  
sourcesFatty acids, total polyunsaturated0.112g  
sourcesFiber (total dietary)0.6g252.4%
sourcesFructose4.29g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.25g  
sourcesLactose0g  
sourcesLutein + zeaxanthin38mcg  
sourcesLycopene1mcg  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.019g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein0.63g501.3%
sourcesSaturated fat (Fatty acids, total saturated)0.105g  
sourcesSucrose3.61g  
sourcesSugars (total)10.16g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.36g650.6%
sourcesTrans fat (Fatty acids, total trans)0.002g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.002g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesWater87.22g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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