Hummus, commercial 321358
Nutrientamount RDI%
10:00G  
11:00G  
12:00G  
14:00.009G  
14:1 c0G  
15:00.004G  
15:10G  
16:01.41G  
16:1 c0.021G  
16:1 t0G  
17:00.01G  
17:10.007G  
17:1 c0.007G  
18:00.634G  
18:1 c6.25G  
18:1 t0.006G  
18:2 c6.81G  
18:2 CLAs0.002G  
18:2 n-6 c,c6.81G  
18:2 t not further defined0.012G  
18:3 c0.656G  
18:3 n-3 c,c,c (ALA)0.637G  
18:3 n-6 c,c,c0.02G  
18:3 t0G  
18:40G  
20:00.079G  
20:1 c0.084G  
20:2 c0.005G  
20:2 n-6 c,c0.005G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40.005G  
20:4 c0.005G  
20:5 c0G  
20:5 n-3 (EPA)0G  
22:00.044G  
22:1 c0.001G  
22:1 n-90.001G  
22:1 t0G  
22:20G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.027G  
24:1 c0.005G  
4:00G  
6:00G  
8:00G  
Ash1.97G  
Betaine0.2MG  
Calcium, Ca41MG13003.2%
Carbohydrate, by difference14.9G  
Carbohydrate, by summation13.9G  
Carotene, alpha0UG  
Carotene, beta12UG  
Choline, free22.3MG  
Choline, from glycerophosphocholine1.1MG  
Choline, from phosphocholine23MG  
Choline, from phosphotidyl choline0.2MG  
Choline, from sphingomyelin0MG  
Choline, total46.6MG5508.5%
Copper, Cu0.348MG0.938.7%
Cryptoxanthin, beta3UG  
Energy960kJ  
Energy229KCAL  
Fatty acids, total monounsaturated6.37G  
Fatty acids, total polyunsaturated7.48G  
Fatty acids, total saturated2.22G  
Fatty acids, total trans0.018G  
Fatty acids, total trans-dienoic0.012G  
Fatty acids, total trans-monoenoic0.006G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary5.4G  
Folate, total36UG  
Fructose0.15G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe2.41MG1813.4%
Lactose0G  
Lutein + zeaxanthin258UG  
Lycopene0UG  
Magnesium, Mg71.1MG42016.9%
Maltose0G  
Manganese, Mn1.06MG2.346.1%
Niacin0.948MG165.9%
Nitrogen1.18G  
Pantothenic acid0.318MG56.4%
Phosphorus, P166MG125013.3%
Potassium, K289MG34008.5%
Protein7.35G  
Riboflavin0.115MG1.38.8%
Selenium, Se16.2UG5529.5%
Sodium, Na438MG150029.2%
Starch8.12G  
Sucrose0.18G  
Sugars, Total NLEA0.34G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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