Tomatoes, grape, raw 321360
Nutrientamount RDI%
Ash0.56G  
Betaine0MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference5.51G  
Carotene, alpha0UG  
Choline, free8MG  
Choline, from glycerophosphocholine0MG  
Choline, from phosphocholine0.6MG  
Choline, from phosphotidyl choline1.2MG  
Choline, from sphingomyelin0MG  
Choline, total9.8MG5501.8%
cis-beta-Carotene49UG  
cis-Lutein/Zeaxanthin12UG  
cis-Lycopene554UG  
Copper, Cu0.058MG0.96.4%
Cryptoxanthin, alpha0UG  
Cryptoxanthin, beta0UG  
Energy27KCAL  
Energy113kJ  
Fiber, total dietary2.1G  
Folate, total10UG  
Iron, Fe0.33MG181.8%
Lutein95UG  
Lycopene4100UG  
Magnesium, Mg11.9MG4202.8%
Manganese, Mn0.121MG2.35.3%
Niacin0.805MG165%
Nitrogen0.13G  
Phosphorus, P28MG12502.2%
Potassium, K260MG34007.6%
Protein0.83G  
Riboflavin0.065MG1.35%
Sodium, Na6MG15000.4%
Thiamin0.075MG1.26.3%
Tocopherol, beta0.02MG  
Tocopherol, delta0.12MG  
Tocopherol, gamma0.7MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)0.63G  
trans-beta-Carotene393UG  
Vitamin A, RAE0UG9000%
Vitamin B-60.06MG1.73.5%
Vitamin C27.2MG9030.2%
Vitamin E (alpha-tocopherol)0.98MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)0UG  
Vitamin K (phylloquinone)4.2UG  
Water92.5G  
Zeaxanthin9UG  
Zinc, Zn0.2MG111.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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