Nuts, almonds, dry roasted, with salt added 323294
Nutrientamount RDI%
10:00G  
11:00G  
12:00G  
14:00.027G  
14:1 c0G  
15:00.008G  
15:10G  
16:03.54G  
16:1 c0.259G  
16:1 t0G  
17:00.028G  
17:10.061G  
17:1 c0.061G  
18:00.828G  
18:1 c33.8G  
18:1 t0.016G  
18:2 c14.5G  
18:2 CLAs0.006G  
18:2 n-6 c,c14.5G  
18:2 t not further defined0.016G  
18:3 c0.052G  
18:3 n-3 c,c,c (ALA)0.05G  
18:3 n-6 c,c,c0.002G  
18:3 t0G  
18:40G  
20:00.059G  
20:1 c0.076G  
20:2 c0G  
20:2 n-6 c,c0G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40.005G  
20:4 c0.005G  
20:5 c0.002G  
20:5 n-3 (EPA)0.002G  
22:00.042G  
22:1 c0.001G  
22:1 n-90.001G  
22:1 t0G  
22:20G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.024G  
24:1 c0.001G  
4:00.001G  
6:00G  
8:00G  
Ash3.47G  
Betaine0MG  
Calcium, Ca273MG130021%
Carbohydrate, by difference16.2G  
Carotene, alpha0UG  
Carotene, beta17UG  
Choline, free4.3MG  
Choline, from glycerophosphocholine0.4MG  
Choline, from phosphocholine56.1MG  
Choline, from phosphotidyl choline0MG  
Choline, from sphingomyelin0MG  
Choline, total60.8MG55011.1%
Copper, Cu0.87MG0.996.7%
Cryptoxanthin, beta9UG  
Energy2590kJ  
Energy620KCAL  
Fatty acids, total monounsaturated34.2G  
Fatty acids, total polyunsaturated14.5G  
Fatty acids, total saturated4.56G  
Fatty acids, total trans0.032G  
Fatty acids, total trans-dienoic0.016G  
Fatty acids, total trans-monoenoic0.016G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary11G  
Folate, total35UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe3.17MG1817.6%
Lactose0G  
Lutein + zeaxanthin25UG  
Lycopene0UG  
Magnesium, Mg258MG42061.4%
Maltose0G  
Manganese, Mn2.02MG2.387.8%
Niacin3.1MG1619.4%
Nitrogen3.94G  
Pantothenic acid0.237MG54.7%
Phosphorus, P456MG125036.5%
Potassium, K684MG340020.1%
Protein20.4G  
Riboflavin1.57MG1.3120.8%
Selenium, Se0UG550%
Sodium, Na256MG150017.1%
Sucrose4.17G  
Sugars, Total NLEA4.17G  
Thiamin0.079MG1.26.6%
Tocopherol, beta0.18MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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