Egg, whole, raw, frozen, pasteurized 323604
Nutrientamount RDI%
25-hydroxycholecalciferol0.6UG  
Ash1.16G  
Calcium, Ca55MG13004.2%
Carbohydrate, by difference0.91G  
Cholesterol420MG  
Copper, Cu0MG0.90%
Energy627kJ  
Energy150KCAL  
Iodine, I61.6UG15041.1%
Iron, Fe1.77MG189.8%
Magnesium, Mg11.2MG4202.7%
Manganese, Mn0MG2.30%
Nitrogen1.97G  
Phosphorus, P189MG125015.1%
Potassium, K117MG34003.4%
Protein12.3G  
Sodium, Na121MG15008.1%
Total lipid (fat)10.3G  
Vitamin D (D2 + D3)2.3UG  
Vitamin D (D2 + D3), International Units91IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)2.3UG  
Water75.4G  
Zinc, Zn1.2MG1110.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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