Onion rings, breaded, par fried, frozen, prepared, heated in oven 324317
Nutrientamount RDI%
10:00.012G  
11:00G  
12:00.005G  
14:00.011G  
14:1 c0G  
15:00.004G  
15:10G  
16:01.45G  
16:1 c0.012G  
16:1 t0G  
17:00.014G  
17:10.007G  
17:1 c0.007G  
18:00.559G  
18:1 c2.81G  
18:1 t0.008G  
18:2 c6.66G  
18:2 CLAs0.004G  
18:2 n-6 c,c6.66G  
18:2 t not further defined0.032G  
18:3 c0.906G  
18:3 n-3 c,c,c (ALA)0.859G  
18:3 n-6 c,c,c0.047G  
18:3i0G  
18:40G  
20:00.036G  
20:10.041G  
20:1 c0.041G  
20:2 c0.003G  
20:2 n-6 c,c0.003G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40.005G  
20:4 c0.005G  
20:5 c0G  
20:5 n-3 (EPA)0G  
22:00.04G  
22:1 c0G  
22:1 t0.001G  
22:20G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.015G  
24:1 c0G  
4:00G  
6:00G  
8:00.006G  
Ash1.44G  
Betaine36.4MG  
Calcium, Ca28MG13002.2%
Carbohydrate, by difference36.3G  
Carbohydrate, by summation34G  
Choline, free4.9MG  
Choline, from glycerophosphocholine2MG  
Choline, from phosphocholine0.5MG  
Choline, from phosphotidyl choline3.3MG  
Choline, from sphingomyelin0MG  
Choline, total10.7MG5501.9%
Copper, Cu0.081MG0.99%
Energy288KCAL  
Energy1210kJ  
Fatty acids, total monounsaturated2.87G  
Fatty acids, total polyunsaturated7.58G  
Fatty acids, total saturated2.15G  
Fatty acids, total trans0.041G  
Fatty acids, total trans-dienoic0.032G  
Fatty acids, total trans-monoenoic0.01G  
Fiber, total dietary2.4G  
Folate, total31UG  
Fructose1.21G  
Galactose0G  
Glucose (dextrose)1.2G  
Iron, Fe1.14MG186.3%
Lactose0.03G  
Magnesium, Mg20.4MG4204.9%
Maltose0.71G  
Manganese, Mn0.435MG2.318.9%
Niacin1.57MG169.8%
Nitrogen0.74G  
Pantothenic acid0.302MG56%
Phosphorus, P75MG12506%
Potassium, K135MG34004%
Protein4.52G  
Riboflavin0.116MG1.38.9%
Selenium, Se5.6UG5510.2%
Sodium, Na374MG150024.9%
Starch27.2G  
Sucrose1.34G  
Sugars, Total NLEA4.5G  
Thiamin0.196MG1.216.3%
Tocopherol, beta0.98MG  
Tocopherol, delta1.96MG  
Tocopherol, gamma3.47MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0.2MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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