Cheese, parmesan, grated 325036
Nutrientamount RDI%
10:00.653G  
11:00G  
12:00.745G  
14:02.39G  
14:1 c0.23G  
15:00.244G  
15:10G  
16:07.4G  
16:1 c0.287G  
16:1 t0.079G  
17:00.151G  
17:10.045G  
17:1 c0.045G  
18:02.67G  
18:1 c5.79G  
18:1 t0.645G  
18:2 c0.999G  
18:2 CLAs0.138G  
18:2 n-6 c,c0.861G  
18:2 t not further defined0.172G  
18:3 c0.103G  
18:3 n-3 c,c,c (ALA)0.102G  
18:3 n-6 c,c,c0.001G  
18:3i0.003G  
18:40G  
20:00.046G  
20:10.05G  
20:1 c0.05G  
20:2 c0.006G  
20:2 n-6 c,c0.006G  
20:3 c0.029G  
20:3 n-30.002G  
20:3 n-60.027G  
20:3 n-90G  
20:40.042G  
20:4 c0.042G  
20:5 c0.008G  
20:5 n-3 (EPA)0.008G  
22:00.012G  
22:1 c0.001G  
22:1 t0G  
22:20.001G  
22:40.008G  
22:5 c0.015G  
22:5 n-3 (DPA)0.015G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.009G  
24:1 c0G  
4:00.508G  
6:00.435G  
8:00.274G  
Ash7.15G  
Betaine0.2MG  
Calcium, Ca884MG130068%
Carbohydrate, by difference12.4G  
Cholesterol87MG  
Choline, free1.7MG  
Choline, from glycerophosphocholine3.1MG  
Choline, from phosphocholine0MG  
Choline, from phosphotidyl choline4.9MG  
Choline, from sphingomyelin4.4MG  
Choline, total14.1MG5502.6%
Copper, Cu0.04MG0.94.4%
Energy1760kJ  
Energy421KCAL  
Fatty acids, total monounsaturated6.4G  
Fatty acids, total polyunsaturated1.2G  
Fatty acids, total saturated15.5G  
Fatty acids, total trans0.896G  
Fatty acids, total trans-dienoic0.172G  
Fatty acids, total trans-monoenoic0.724G  
Folate, total6UG  
Fructose0G  
Galactose0.07G  
Glucose (dextrose)0G  
Iron, Fe0.45MG182.5%
Lactose0G  
Magnesium, Mg34.9MG4208.3%
Maltose0G  
Manganese, Mn0.066MG2.32.9%
Niacin0.078MG160.5%
Nitrogen4.63G  
Pantothenic acid0.457MG59.1%
Phosphorus, P634MG125050.7%
Potassium, K184MG34005.4%
Protein29.6G  
Retinol228UG  
Riboflavin0.345MG1.326.5%
Selenium, Se35UG5563.6%
Sodium, Na1750MG1500116.7%
Sucrose0G  
Sugars, Total NLEA0.07G  
Thiamin0.027MG1.22.3%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.01MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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