Bread, white, commercially prepared (includes soft bread crumbs) 325871
Nutrientamount RDI%
10:00.005G  
11:00G  
12:00.013G  
14:00.014G  
14:1 c0.001G  
15:00.004G  
15:10G  
16:00.493G  
16:1 c0.021G  
16:1 t0.001G  
17:00.005G  
17:10.002G  
17:1 c0.002G  
18:00.252G  
18:1 c0.682G  
18:1 t0.027G  
18:2 c1.67G  
18:2 CLAs0.002G  
18:2 n-6 c,c1.67G  
18:2 t not further defined0.007G  
18:3 c0.2G  
18:3 n-3 c,c,c (ALA)0.2G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.01G  
20:10.011G  
20:1 c0.011G  
20:2 c0.002G  
20:2 n-6 c,c0.002G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:40.002G  
20:4 c0.002G  
20:5 c0.002G  
20:5 n-3 (EPA)0.002G  
22:00.01G  
22:1 c0G  
22:1 t0G  
22:20G  
22:40.004G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.004G  
24:1 c0G  
4:00.004G  
6:00.001G  
8:00.006G  
Ash2.1G  
Calcium, Ca211MG130016.2%
Carbohydrate, by difference49.2G  
Carbohydrate, by summation44.8G  
Copper, Cu0.124MG0.913.8%
Energy1130kJ  
Energy270KCAL  
Fatty acids, total monounsaturated0.717G  
Fatty acids, total polyunsaturated1.87G  
Fatty acids, total saturated0.821G  
Fatty acids, total trans0.035G  
Fatty acids, total trans-dienoic0.007G  
Fatty acids, total trans-monoenoic0.028G  
Fiber, total dietary2.3G  
Fructose2.28G  
Galactose0G  
Glucose (dextrose)1.44G  
Iron, Fe3.36MG1818.7%
Lactose0.06G  
Magnesium, Mg26.9MG4206.4%
Maltose1.56G  
Manganese, Mn0.632MG2.327.5%
Niacin4.76MG1629.8%
Nitrogen1.51G  
Pantothenic acid0.548MG511%
Phosphorus, P113MG12509%
Potassium, K117MG34003.4%
Protein9.43G  
Riboflavin0.24MG1.318.5%
Selenium, Se23.2UG5542.2%
Sodium, Na477MG150031.8%
Starch37.2G  
Sucrose0G  
Sugars, Total NLEA5.34G  
Thiamin0.507MG1.242.3%
Total fat (NLEA)3.45G  
Total lipid (fat)3.59G  
Vitamin B-60.092MG1.75.4%
Water35.7G  
Zinc, Zn0.88MG118%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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