Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 328637
Nutrientamount RDI%
10:00.843G  
11:00G  
12:00.963G  
14:03.1G  
14:1 c0.31G  
15:00.327G  
15:10G  
16:08.79G  
16:1 c0.412G  
16:1 t0.104G  
17:00.196G  
17:10.061G  
17:1 c0.061G  
18:03.39G  
18:1 c6.59G  
18:1 t0.816G  
18:2 c0.939G  
18:2 CLAs0.167G  
18:2 n-6 c,c0.772G  
18:2 t not further defined0.225G  
18:3 c0.118G  
18:3 n-3 c,c,c (ALA)0.116G  
18:3 n-6 c,c,c0.002G  
18:3i0.003G  
18:40.001G  
20:00.049G  
20:10.064G  
20:1 c0.064G  
20:2 c0.007G  
20:2 n-6 c,c0.007G  
20:3 c0.037G  
20:3 n-30.001G  
20:3 n-60.036G  
20:3 n-90G  
20:40.051G  
20:4 c0.051G  
20:5 c0.01G  
20:5 n-3 (EPA)0.01G  
22:00.015G  
22:1 c0.001G  
22:1 t0G  
22:20.002G  
22:40.008G  
22:5 c0.018G  
22:5 n-3 (DPA)0.018G  
22:6 c0.001G  
22:6 n-3 (DHA)0.001G  
24:00.009G  
24:1 c0G  
4:00.653G  
6:00.543G  
8:00.349G  
Ash3.67G  
Calcium, Ca707MG130054.4%
Carbohydrate, by difference2.44G  
Cholesterol100MG  
Copper, Cu0.033MG0.93.7%
Energy408KCAL  
Energy1710kJ  
Fatty acids, total monounsaturated7.44G  
Fatty acids, total polyunsaturated1.18G  
Fatty acids, total saturated19.2G  
Fatty acids, total trans1.14G  
Fatty acids, total trans-dienoic0.225G  
Fatty acids, total trans-monoenoic0.92G  
Folate, total21UG  
Fructose0G  
Galactose0.07G  
Glucose (dextrose)0.1G  
Iron, Fe0.16MG180.9%
Lactose0.16G  
Magnesium, Mg26.8MG4206.4%
Maltose0G  
Manganese, Mn0.026MG2.31.1%
Niacin0.052MG160.3%
Nitrogen3.65G  
Pantothenic acid0.413MG58.3%
Phosphorus, P458MG125036.6%
Potassium, K77MG34002.3%
Protein23.3G  
Retinol316UG  
Riboflavin0.441MG1.333.9%
Selenium, Se28.3UG5551.5%
Sodium, Na654MG150043.6%
Sucrose0G  
Sugars, Total NLEA0.33G  
Thiamin0.029MG1.22.4%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.04MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total fat (NLEA)29G  
Total lipid (fat)34G  
Vitamin A, RAE316UG90035.1%
Vitamin B-121.06UG2.444.2%
Vitamin B-60.069MG1.74.1%
Vitamin E (alpha-tocopherol)0.75MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: