Cheese, cottage, lowfat, 2% milkfat 328841
Nutrientamount RDI%
10:00.061G  
11:00G  
12:00.062G  
14:00.201G  
14:1 c0.019G  
15:00.022G  
15:10G  
16:00.568G  
16:1 c0.024G  
16:1 t0.005G  
17:00.01G  
17:10.004G  
17:1 c0.004G  
18:00.228G  
18:1 c0.419G  
18:1 t0.051G  
18:2 c0.058G  
18:2 CLAs0.009G  
18:2 n-6 c,c0.049G  
18:2 t not further defined0.013G  
18:3 c0.007G  
18:3 n-3 c,c,c (ALA)0.007G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00.003G  
20:10.003G  
20:1 c0.003G  
20:2 c0G  
20:2 n-6 c,c0G  
20:3 c0.002G  
20:3 n-30G  
20:3 n-60.002G  
20:3 n-90G  
20:40.003G  
20:4 c0.003G  
20:5 c0.001G  
20:5 n-3 (EPA)0.001G  
22:00.001G  
22:1 c0G  
22:1 t0G  
22:20G  
22:40G  
22:5 c0.001G  
22:5 n-3 (DPA)0.001G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00.04G  
6:00.035G  
8:00.026G  
Ash1.25G  
Calcium, Ca103MG13007.9%
Carbohydrate, by difference4.31G  
Cholesterol12MG  
Copper, Cu0.03MG0.93.3%
Energy352kJ  
Energy84KCAL  
Fatty acids, total monounsaturated0.469G  
Fatty acids, total polyunsaturated0.072G  
Fatty acids, total saturated1.26G  
Fatty acids, total trans0.069G  
Fatty acids, total trans-dienoic0.013G  
Fatty acids, total trans-monoenoic0.056G  
Folate, total10UG  
Fructose0G  
Galactose0.12G  
Glucose (dextrose)0G  
Iron, Fe0.13MG180.7%
Lactose3.98G  
Magnesium, Mg8.9MG4202.1%
Maltose0G  
Manganese, Mn0.015MG2.30.7%
Niacin0.09MG160.6%
Nitrogen1.73G  
Pantothenic acid0.508MG510.2%
Phosphorus, P148MG125011.8%
Potassium, K120MG34003.5%
Protein11G  
Retinol69UG  
Riboflavin0.234MG1.318%
Selenium, Se14.6UG5526.5%
Sodium, Na321MG150021.4%
Sucrose0G  
Sugars, Total NLEA4.1G  
Thiamin0.02MG1.21.7%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total fat (NLEA)1.87G  
Total lipid (fat)2.3G  
Vitamin A, RAE69UG9007.7%
Vitamin B-120.42UG2.417.5%
Vitamin B-60.057MG1.73.4%
Vitamin E (alpha-tocopherol)0.08MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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