Cheese, mozzarella, low moisture, part-skim 329370
Nutrientamount RDI%
10:00.509G  
11:00G  
12:00.583G  
14:01.89G  
14:1 c0.194G  
15:00.199G  
15:10G  
16:05.39G  
16:1 c0.265G  
16:1 t0.061G  
17:00.121G  
17:10.038G  
17:1 c0.038G  
18:02.01G  
18:1 c4.11G  
18:1 t0.504G  
18:2 c0.591G  
18:2 CLAs0.102G  
18:2 n-6 c,c0.489G  
18:2 t not further defined0.14G  
18:3 c0.076G  
18:3 n-3 c,c,c (ALA)0.075G  
18:3 n-6 c,c,c0.001G  
18:3i0.002G  
18:40G  
20:00.028G  
20:10.038G  
20:1 c0.038G  
20:2 c0.005G  
20:2 n-6 c,c0.005G  
20:3 c0.022G  
20:3 n-30G  
20:3 n-60.022G  
20:3 n-90G  
20:40.032G  
20:4 c0.032G  
20:5 c0.006G  
20:5 n-3 (EPA)0.006G  
22:00.008G  
22:1 c0G  
22:1 t0G  
22:20.001G  
22:40.005G  
22:5 c0.012G  
22:5 n-3 (DPA)0.012G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.005G  
24:1 c0G  
4:00.396G  
6:00.334G  
8:00.209G  
Ash3.79G  
Betaine0.2MG  
Calcium, Ca693MG130053.3%
Carbohydrate, by difference4.44G  
Cholesterol65MG  
Choline, free2.1MG  
Choline, from glycerophosphocholine2.6MG  
Choline, from phosphocholine0.5MG  
Choline, from phosphotidyl choline4.8MG  
Choline, from sphingomyelin3.6MG  
Choline, total13.5MG5502.5%
Copper, Cu0.035MG0.93.9%
Energy298KCAL  
Energy1240kJ  
Fatty acids, total monounsaturated4.65G  
Fatty acids, total polyunsaturated0.744G  
Fatty acids, total saturated11.7G  
Fatty acids, total trans0.705G  
Fatty acids, total trans-dienoic0.14G  
Fatty acids, total trans-monoenoic0.565G  
Folate, total26UG  
Fructose0G  
Galactose0.86G  
Glucose (dextrose)0.3G  
Iron, Fe0.2MG181.1%
Lactose0.66G  
Magnesium, Mg27.2MG4206.5%
Maltose0G  
Manganese, Mn0.035MG2.31.5%
Niacin0.101MG160.6%
Nitrogen3.71G  
Pantothenic acid0.415MG58.3%
Phosphorus, P533MG125042.6%
Potassium, K116MG34003.4%
Protein23.7G  
Retinol203UG  
Riboflavin0.36MG1.327.7%
Selenium, Se26.7UG5548.5%
Sodium, Na699MG150046.6%
Sucrose0G  
Sugars, Total NLEA1.81G  
Thiamin0.023MG1.21.9%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.04MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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