Egg, yolk, raw, frozen, pasteurized 329596
Nutrientamount RDI%
25-hydroxycholecalciferol1.5UG  
Ash2.65G  
Calcium, Ca119MG13009.2%
Carbohydrate, by difference0.59G  
Cholesterol1000MG  
Copper, Cu0MG0.90%
Energy1240kJ  
Energy296KCAL  
Iodine, I177UG150118%
Iron, Fe4.13MG1822.9%
Magnesium, Mg11.2MG4202.7%
Manganese, Mn0.068MG2.33%
Nitrogen2.49G  
Phosphorus, P443MG125035.4%
Potassium, K102MG34003%
Protein15.6G  
Sodium, Na66MG15004.4%
Total lipid (fat)25.1G  
Vitamin D (D2 + D3)5.8UG  
Vitamin D (D2 + D3), International Units231IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)5.8UG  
Water56.1G  
Zinc, Zn2.93MG1126.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: