Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) 330137
Nutrientamount RDI%
10:00.012G  
11:00G  
12:00.006G  
14:00.014G  
14:1 c0.001G  
15:00.003G  
15:10G  
16:00.045G  
16:1 c0.002G  
16:1 t0G  
17:00.003G  
17:10G  
17:1 c0G  
18:00.02G  
18:1 c0.039G  
18:1 t0.005G  
18:2 c0.01G  
18:2 CLAs0G  
18:2 n-6 c,c0.01G  
18:2 t not further defined0G  
18:3 c0.001G  
18:3 n-3 c,c,c (ALA)0.001G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00G  
20:10.002G  
20:1 c0.002G  
20:2 c0G  
20:2 n-6 c,c0G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40G  
20:4 c0G  
20:5 c0G  
20:5 n-3 (EPA)0G  
22:00G  
22:1 c0G  
22:1 t0G  
22:20G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00.002G  
8:00.004G  
Alanine0.35G  
Arginine0.363G  
Ash0.72G  
Aspartic acid0.737G  
Betaine0.8MG  
Calcium, Ca111MG13008.5%
Carbohydrate, by difference3.64G  
Cholesterol5MG  
Choline, free2.2MG  
Choline, from glycerophosphocholine8.3MG  
Choline, from phosphocholine1.6MG  
Choline, from phosphotidyl choline1.4MG  
Choline, from sphingomyelin1.6MG  
Choline, total15.1MG5502.7%
Copper, Cu0.017MG0.91.9%
Cystine0.083G  
Energy61KCAL  
Energy256kJ  
Fatty acids, total monounsaturated0.043G  
Fatty acids, total polyunsaturated0.011G  
Fatty acids, total saturated0.108G  
Fatty acids, total trans0.005G  
Fatty acids, total trans-dienoic0G  
Fatty acids, total trans-monoenoic0.005G  
Fructose0G  
Galactose0.7G  
Glucose (dextrose)0G  
Glutamic acid2.19G  
Glycine0.19G  
Histidine0.293G  
Hydroxyproline0G  
Iron, Fe0.07MG180.4%
Isoleucine0.527G  
Lactose2.57G  
Leucine1.03G  
Lysine0.833G  
Magnesium, Mg10.7MG4202.5%
Maltose0G  
Manganese, Mn0.009MG2.30.4%
Methionine0.293G  
Niacin0.211MG161.3%
Nitrogen1.61G  
Pantothenic acid0.332MG56.6%
Phenylalanine0.513G  
Phosphorus, P136MG125010.9%
Potassium, K141MG34004.1%
Proline1.17G  
Protein10.3G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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