Yogurt, Greek, strawberry, nonfat 330415
Nutrientamount RDI%
10:00.018G  
11:00G  
12:00.006G  
14:00.01G  
14:1 c0G  
15:00.003G  
15:10G  
16:00.038G  
16:1 c0.001G  
16:1 t0G  
17:00.002G  
17:10G  
17:1 c0G  
18:00.017G  
18:1 c0.027G  
18:1 t0.002G  
18:2 c0.015G  
18:2 CLAs0G  
18:2 n-6 c,c0.015G  
18:2 t not further defined0G  
18:3 c0.006G  
18:3 n-3 c,c,c (ALA)0.006G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00G  
20:10.001G  
20:1 c0.001G  
20:2 c0G  
20:2 n-6 c,c0G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40G  
20:4 c0G  
20:5 c0G  
20:5 n-3 (EPA)0G  
22:00G  
22:1 c0G  
22:1 t0G  
22:20G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00.007G  
6:00.001G  
8:00.003G  
Ash0.59G  
Calcium, Ca97MG13007.5%
Carbohydrate, by difference12.2G  
Carbohydrate, by summation12G  
Carotene, alpha0UG  
Carotene, beta2UG  
Cholesterol4MG  
Copper, Cu0.02MG0.92.2%
Cryptoxanthin, beta0UG  
Energy347kJ  
Energy83KCAL  
Fatty acids, total monounsaturated0.029G  
Fatty acids, total polyunsaturated0.021G  
Fatty acids, total saturated0.103G  
Fatty acids, total trans0.002G  
Fatty acids, total trans-dienoic0G  
Fatty acids, total trans-monoenoic0.002G  
Fiber, total dietary0.6G  
Folate, total20UG  
Fructose2.09G  
Galactose0.52G  
Glucose (dextrose)0.84G  
Iron, Fe0.09MG180.5%
Lactose2.46G  
Lutein + zeaxanthin4UG  
Lycopene0UG  
Magnesium, Mg10.4MG4202.5%
Maltose0G  
Manganese, Mn0.034MG2.31.5%
Niacin0.208MG161.3%
Pantothenic acid0.363MG57.3%
Phosphorus, P113MG12509%
Potassium, K133MG34003.9%
Protein8.06G  
Riboflavin0.25MG1.319.2%
Selenium, Se9.8UG5517.8%
Sodium, Na32MG15002.1%
Starch0G  
Sucrose5.56G  
Sugars, Total NLEA11.5G  
Total fat (NLEA)0.15G  
Total lipid (fat)0.15G  
Vitamin A, RAE0UG9000%
Vitamin B-120.45UG2.418.8%
Vitamin B-60.05MG1.72.9%
Vitamin C0.2MG900.2%
Vitamin D (D2 + D3)1UG  
Vitamin D (D2 + D3), International Units40IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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