Oil, coconut 330458
Nutrientamount RDI%
10:05.39G  
11:00G  
12:041.8G  
14:016.7G  
14:1 c0G  
15:00.015G  
15:10G  
16:08.64G  
16:1 c0.016G  
16:1 t0G  
17:00.009G  
17:10G  
17:1 c0G  
18:02.52G  
18:1 c6.25G  
18:1 t0.021G  
18:2 c1.68G  
18:2 CLAs0G  
18:2 n-6 c,c1.68G  
18:2 t not further defined0.007G  
18:3 c0.02G  
18:3 n-3 c,c,c (ALA)0.02G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00.076G  
20:10.041G  
20:1 c0.041G  
20:2 c0G  
20:2 n-6 c,c0G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40G  
20:4 c0G  
20:5 c0G  
20:5 n-3 (EPA)0G  
22:00.019G  
22:1 c0G  
22:1 t0G  
22:20G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.031G  
24:1 c0G  
4:00.009G  
6:00.477G  
8:06.8G  
Ash0.03G  
Calcium, Ca1MG13000.1%
Carbohydrate, by difference0.84G  
Copper, Cu0MG0.90%
Energy3480kJ  
Energy833KCAL  
Fatty acids, total monounsaturated6.31G  
Fatty acids, total polyunsaturated1.7G  
Fatty acids, total saturated82.5G  
Fatty acids, total trans0.028G  
Fatty acids, total trans-dienoic0.007G  
Fatty acids, total trans-monoenoic0.021G  
Iron, Fe0.05MG180.3%
Magnesium, Mg0MG4200%
Manganese, Mn0MG2.30%
Nitrogen0G  
Phosphorus, P0MG12500%
Potassium, K0MG34000%
Protein0G  
Sodium, Na0MG15000%
Tocopherol, beta0.6MG  
Tocopherol, delta0.18MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha2.17MG  
Tocotrienol, beta0.13MG  
Tocotrienol, delta0.25MG  
Tocotrienol, gamma0.36MG  
Total fat (NLEA)90.5G  
Total lipid (fat)99.1G  
Vitamin E (alpha-tocopherol)0.11MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)0UG  
Vitamin K (phylloquinone)0.6UG  
Water0.03G  
Zinc, Zn0.02MG110.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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