Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 331960
Nutrientamount RDI%
10:00.015G  
11:00G  
12:00.005G  
14:00.019G  
14:1 c0.005G  
15:00.004G  
15:10G  
16:00.746G  
16:1 c0.155G  
16:1 t0G  
17:00.004G  
17:10.002G  
17:1 c0.002G  
18:00.211G  
18:1 c1.08G  
18:1 t0.011G  
18:2 c0.599G  
18:2 CLAs0.001G  
18:2 n-6 c,c0.598G  
18:2 t not further defined0.002G  
18:3 c0.026G  
18:3 n-3 c,c,c (ALA)0.026G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00.002G  
20:10.018G  
20:1 c0.018G  
20:2 c0.011G  
20:2 n-6 c,c0.011G  
20:3 c0.022G  
20:3 n-30.001G  
20:3 n-60.021G  
20:3 n-90G  
20:40.086G  
20:4 c0.086G  
20:5 c0.004G  
20:5 n-3 (EPA)0.004G  
22:00.005G  
22:1 c0G  
22:1 t0G  
22:20G  
22:40.023G  
22:5 c0.01G  
22:5 n-3 (DPA)0.01G  
22:6 c0.007G  
22:6 n-3 (DHA)0.007G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Ash1.19G  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Cholesterol116MG  
Copper, Cu0.044MG0.94.9%
Energy166KCAL  
Energy695kJ  
Fatty acids, total monounsaturated1.26G  
Fatty acids, total polyunsaturated0.766G  
Fatty acids, total saturated1.01G  
Fatty acids, total trans0.013G  
Fatty acids, total trans-dienoic0.002G  
Fatty acids, total trans-monoenoic0.011G  
Iron, Fe0.49MG182.7%
Magnesium, Mg32MG4207.6%
Manganese, Mn0.012MG2.30.5%
Niacin9.45MG1659.1%
Nitrogen5.13G  
Pantothenic acid1.58MG531.6%
Phosphorus, P241MG125019.3%
Potassium, K343MG340010.1%
Protein32.1G  
Riboflavin0.187MG1.314.4%
Selenium, Se31.9UG5558%
Sodium, Na47MG15003.1%
Thiamin0.098MG1.28.2%
Tocopherol, beta0MG  
Tocopherol, delta0.01MG  
Tocopherol, gamma0.07MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total fat (NLEA)3.05G  
Total lipid (fat)3.24G  
Vitamin B-120.2UG2.48.3%
Vitamin B-60.921MG1.754.2%
Vitamin E (alpha-tocopherol)0.33MG  
Water65.3G  
Zinc, Zn0.96MG118.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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