Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 332397
Nutrientamount RDI%
10:00.003G  
11:00G  
12:00.001G  
14:00.042G  
14:1 c0G  
15:00.001G  
15:10G  
16:00.71G  
16:1 c0.09G  
16:1 t0G  
17:00.008G  
17:10.007G  
17:1 c0.007G  
18:00.348G  
18:1 c1.35G  
18:1 t0.009G  
18:2 c0.446G  
18:2 CLAs0.003G  
18:2 n-6 c,c0.443G  
18:2 t not further defined0.001G  
18:3 c0.013G  
18:3 n-3 c,c,c (ALA)0.013G  
18:3 n-6 c,c,c0G  
18:3 t0G  
18:40G  
20:00.005G  
20:1 c0.027G  
20:2 c0.017G  
20:2 n-6 c,c0.017G  
20:3 c0.009G  
20:3 n-30.001G  
20:3 n-60.008G  
20:3 n-90G  
20:40.053G  
20:4 c0.053G  
20:5 c0G  
20:5 n-3 (EPA)0G  
22:00.001G  
22:1 c0G  
22:1 n-90G  
22:1 t0G  
22:20G  
22:40.01G  
22:5 c0.005G  
22:5 n-3 (DPA)0.005G  
22:6 c0.001G  
22:6 n-3 (DHA)0.001G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Ash3.61G  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0.27G  
Copper, Cu0.05MG0.95.6%
Energy443kJ  
Energy106KCAL  
Fatty acids, total monounsaturated1.47G  
Fatty acids, total polyunsaturated0.544G  
Fatty acids, total saturated1.12G  
Fatty acids, total trans0.01G  
Fatty acids, total trans-dienoic0.001G  
Fatty acids, total trans-monoenoic0.009G  
Fatty acids, total trans-polyenoic0G  
Iron, Fe0.58MG183.2%
Magnesium, Mg18.8MG4204.5%
Manganese, Mn0MG2.30%
Nitrogen2.67G  
Phosphorus, P261MG125020.9%
Potassium, K425MG340012.5%
Protein16.7G  
Sodium, Na1040MG150069.3%
Total fat (NLEA)3.15G  
Total lipid (fat)3.73G  
Water75.7G  
Zinc, Zn1.52MG1113.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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