Cookies, oatmeal, soft, with raisins 333008
Nutrientamount RDI%
10:00.011G  
11:00G  
12:00.074G  
14:00.064G  
14:1 c0G  
15:00.005G  
15:10G  
16:02.23G  
16:1 c0.019G  
16:1 t0G  
17:00.014G  
17:10.005G  
17:1 c0.005G  
18:02.25G  
18:1 c3.9G  
18:1 t0.02G  
18:2 c4.22G  
18:2 CLAs0.006G  
18:2 n-6 c,c4.21G  
18:2 t not further defined0.02G  
18:3 c0.657G  
18:3 n-3 c,c,c (ALA)0.632G  
18:3 n-6 c,c,c0.025G  
18:3 t0G  
18:40G  
20:00.048G  
20:1 c0.068G  
20:2 c0.004G  
20:2 n-6 c,c0.004G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40.007G  
20:4 c0.007G  
20:5 c0.004G  
20:5 n-3 (EPA)0.004G  
22:00.038G  
22:1 c0.004G  
22:1 n-90.004G  
22:1 t0G  
22:20G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0.001G  
22:6 n-3 (DHA)0.001G  
24:00.016G  
24:1 c0.003G  
4:00.011G  
6:00G  
8:00.014G  
Ash1.44G  
Calcium, Ca29MG13002.2%
Carbohydrate, by difference69.6G  
Carbohydrate, by summation67.9G  
Copper, Cu0.141MG0.915.7%
Energy1800kJ  
Energy430KCAL  
Fatty acids, total monounsaturated4G  
Fatty acids, total polyunsaturated4.89G  
Fatty acids, total saturated4.78G  
Fatty acids, total trans0.04G  
Fatty acids, total trans-dienoic0.02G  
Fatty acids, total trans-monoenoic0.02G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary3.3G  
Folate, total34UG  
Fructose11.1G  
Galactose0G  
Glucose (dextrose)7.58G  
Iron, Fe2.28MG1812.7%
Lactose0G  
Magnesium, Mg32.4MG4207.7%
Maltose1.01G  
Manganese, Mn0.755MG2.332.8%
Niacin2.11MG1613.2%
Nitrogen0.93G  
Pantothenic acid0.4MG58%
Phosphorus, P111MG12508.9%
Potassium, K245MG34007.2%
Protein5.79G  
Riboflavin0.218MG1.316.8%
Selenium, Se6UG5510.9%
Sodium, Na314MG150020.9%
Starch29.8G  
Sucrose15.1G  
Sugars, Total NLEA34.8G  
Thiamin0.295MG1.224.6%
Tocopherol, beta0.22MG  
Tocopherol, delta2.4MG  
Tocopherol, gamma5.27MG  
Tocotrienol, alpha0.8MG  
Tocotrienol, beta0.38MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.51MG  
Total fat (NLEA)13.7G  
Total lipid (fat)14.3G  
Vitamin B-60.07MG1.74.1%
Vitamin E (alpha-tocopherol)2.69MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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