Fish, haddock, raw 333374
Nutrientamount RDI%
10:00.001G  
11:00G  
12:00.001G  
14:00.004G  
14:1 c0.001G  
15:00.001G  
15:10G  
16:00.063G  
16:1 c0.003G  
16:1 t0.001G  
17:00.001G  
17:10.006G  
17:1 c0.006G  
18:00.02G  
18:1 c0.036G  
18:1 t0.002G  
18:2 c0.014G  
18:2 CLAs0G  
18:2 n-6 c,c0.014G  
18:2 t not further defined0.001G  
18:3 c0.002G  
18:3 n-3 c,c,c (ALA)0.002G  
18:3 n-6 c,c,c0G  
18:40.002G  
20:00G  
20:10.005G  
20:1 c0.005G  
20:2 c0.001G  
20:2 n-6 c,c0.001G  
20:3 c0.002G  
20:3 n-30.001G  
20:3 n-60.001G  
20:40.009G  
20:4 c0.009G  
20:5 c0.042G  
20:5 n-3 (EPA)0.042G  
22:00G  
22:1 c0.002G  
22:1 t0G  
22:20G  
22:40.001G  
22:5 c0.005G  
22:5 n-3 (DPA)0.005G  
22:6 c0.089G  
22:6 n-3 (DHA)0.089G  
24:00G  
24:1 c0.004G  
4:00.001G  
6:00G  
8:00G  
Ash1.28G  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference0G  
Cholesterol54MG  
Copper, Cu0.021MG0.92.3%
Energy308kJ  
Energy74KCAL  
Fatty acids, total monounsaturated0.057G  
Fatty acids, total polyunsaturated0.163G  
Fatty acids, total saturated0.093G  
Fatty acids, total trans0.004G  
Fatty acids, total trans-dienoic0.001G  
Fatty acids, total trans-monoenoic0.003G  
Iron, Fe0.17MG180.9%
Magnesium, Mg21.1MG4205%
Manganese, Mn0.011MG2.30.5%
Niacin3.36MG1621%
Nitrogen2.61G  
Pantothenic acid0.403MG58.1%
Phosphorus, P227MG125018.2%
Potassium, K286MG34008.4%
Protein16.3G  
Riboflavin0.057MG1.34.4%
Selenium, Se25.9UG5547.1%
Sodium, Na213MG150014.2%
Thiamin0.02MG1.21.7%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total fat (NLEA)0.32G  
Total lipid (fat)0.45G  
Vitamin B-121.83UG2.476.3%
Vitamin B-60.281MG1.716.5%
Vitamin D (D2 + D3)0.5UG  
Vitamin D (D2 + D3), International Units18IU  
Vitamin D3 (cholecalciferol)0.5UG  
Vitamin E (alpha-tocopherol)0.45MG  
Water83.4G  
Zinc, Zn0.32MG112.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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