Fish, pollock, raw 333476
Nutrientamount RDI%
10:00.002G  
11:00G  
12:00.001G  
14:00.004G  
14:1 c0.001G  
15:00.001G  
15:10.001G  
16:00.087G  
16:1 c0.003G  
16:1 t0G  
17:00.001G  
17:10.004G  
17:1 c0.004G  
18:00.028G  
18:1 c0.048G  
18:1 t0.004G  
18:2 c0.005G  
18:2 CLAs0G  
18:2 n-6 c,c0.004G  
18:2 t not further defined0.011G  
18:3 c0.001G  
18:3 n-3 c,c,c (ALA)0.001G  
18:3 n-6 c,c,c0G  
18:40.001G  
20:00G  
20:10.01G  
20:1 c0.01G  
20:2 c0.001G  
20:2 n-6 c,c0.001G  
20:3 c0.002G  
20:3 n-30G  
20:3 n-60.002G  
20:40.005G  
20:4 c0.005G  
20:5 c0.049G  
20:5 n-3 (EPA)0.049G  
22:00G  
22:1 c0.001G  
22:1 t0G  
22:20G  
22:40G  
22:5 c0.004G  
22:5 n-3 (DPA)0.004G  
22:6 c0.116G  
22:6 n-3 (DHA)0.116G  
24:00G  
24:1 c0.005G  
4:00.002G  
6:00G  
8:00G  
Alanine0.75G  
Arginine0.93G  
Ash1.36G  
Aspartic acid1.31G  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference0G  
Cholesterol46MG  
Copper, Cu0.031MG0.93.4%
Cystine0.14G  
Energy235kJ  
Energy56KCAL  
Fatty acids, total monounsaturated0.073G  
Fatty acids, total polyunsaturated0.182G  
Fatty acids, total saturated0.128G  
Fatty acids, total trans0.016G  
Fatty acids, total trans-dienoic0.011G  
Fatty acids, total trans-monoenoic0.004G  
Glutamic acid2.08G  
Glycine0.59G  
Histidine0.28G  
Iron, Fe0.22MG181.2%
Isoleucine0.62G  
Leucine1.06G  
Lysine1.21G  
Magnesium, Mg16.1MG4203.8%
Manganese, Mn0.011MG2.30.5%
Methionine0.4G  
Niacin0.653MG164.1%
Nitrogen1.97G  
Pantothenic acid0.237MG54.7%
Phenylalanine0.51G  
Phosphorus, P284MG125022.7%
Potassium, K160MG34004.7%
Proline0.5G  
Protein12.3G  
Retinol3UG  
Riboflavin0.08MG1.36.2%
Selenium, Se15.9UG5528.9%
Serine0.54G  
Sodium, Na333MG150022.2%
Thiamin0.03MG1.22.5%
Threonine0.58G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total fat (NLEA)0.4G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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