Fish, tuna, light, canned in water, drained solids 334194
Nutrientamount RDI%
10:00.002G  
11:00G  
12:00G  
12:10G  
14:00.011G  
14:1 c0G  
14:1 t0G  
15:00.005G  
15:10G  
16:00.134G  
16:1 c0.016G  
16:1 t0.001G  
17:00.007G  
17:10.003G  
17:1 c0.003G  
18:00.054G  
18:1 c0.086G  
18:1 t0.001G  
18:2 c0.013G  
18:2 CLAs0G  
18:2 n-6 c,c0.013G  
18:2 t not further defined0G  
18:3 c0.002G  
18:3 n-3 c,c,c (ALA)0.002G  
18:3 n-6 c,c,c0G  
18:3 t0G  
18:40.002G  
20:00.002G  
20:10.004G  
20:1 c0.003G  
20:1 t0G  
20:2 c0.002G  
20:2 n-6 c,c0.002G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40.022G  
20:4 c0.022G  
20:5 c0.025G  
20:5 n-3 (EPA)0.025G  
21:00.001G  
22:00.002G  
22:1 c0G  
22:1 n-110G  
22:1 n-90G  
22:1 t0G  
22:20G  
22:30G  
22:40.002G  
22:5 c0.004G  
22:5 n-3 (DPA)0.004G  
22:6 c0.197G  
22:6 n-3 (DHA)0.197G  
23:00G  
24:00.002G  
24:1 c0.006G  
25-hydroxycholecalciferol0UG  
4:00.001G  
5:00G  
6:00G  
7:00G  
8:00G  
9:00G  
Ash0.98G  
Calcium, Ca18MG13001.4%
Carbohydrate, by difference0.08G  
Cholesterol36MG  
Copper, Cu0.048MG0.95.3%
Energy90KCAL  
Energy376kJ  
Fatty acids, total monounsaturated0.114G  
Fatty acids, total polyunsaturated0.259G  
Fatty acids, total saturated0.224G  
Fatty acids, total trans0.002G  
Fatty acids, total trans-dienoic0G  
Fatty acids, total trans-monoenoic0.002G  
Fatty acids, total trans-polyenoic0G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iodine, I0UG1500%
Iron, Fe1.67MG189.3%
Lactose0G  
Magnesium, Mg22.7MG4205.4%
Maltose0G  
Manganese, Mn0.019MG2.30.8%
Niacin9.92MG1662%
Nitrogen3.04G  
Pantothenic acid0.148MG53%
Phosphorus, P137MG125011%
Potassium, K176MG34005.2%
Protein19G  
Riboflavin0.082MG1.36.3%
Selenium, Se67.8UG55123.3%
Sodium, Na219MG150014.6%
Sucrose0G  
Sugars, Total NLEA0G  
Thiamin0.03MG1.22.5%
Total fat (NLEA)0.6G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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