Restaurant, Chinese, fried rice, without meat 334536
Nutrientamount RDI%
10:00G  
11:00G  
12:00G  
14:00.012G  
14:1 c0G  
15:00G  
15:10G  
16:00.346G  
16:1 c0.007G  
16:1 t0G  
17:00.002G  
17:10.001G  
17:1 c0.001G  
18:00.112G  
18:1 c0.574G  
18:1 t0.004G  
18:2 c1G  
18:2 CLAs0.002G  
18:2 n-6 c,c0.998G  
18:2 t not further defined0.005G  
18:3 c0.123G  
18:3 n-3 c,c,c (ALA)0.118G  
18:3 n-6 c,c,c0.005G  
18:3i0G  
18:40G  
20:00.009G  
20:10.006G  
20:1 c0.006G  
20:2 c0.001G  
20:2 n-6 c,c0.001G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40.002G  
20:4 c0.002G  
20:5 c0G  
20:5 n-3 (EPA)0G  
22:00.008G  
22:1 c0G  
22:1 t0G  
22:20G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.005G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Ash1.13G  
Betaine0.2MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference32.5G  
Carotene, alpha38UG  
Carotene, beta128UG  
Choline, free1.5MG  
Choline, from glycerophosphocholine1.3MG  
Choline, from phosphocholine0.5MG  
Choline, from phosphotidyl choline2.2MG  
Choline, from sphingomyelin0MG  
Choline, total5.5MG5501%
Copper, Cu0.086MG0.99.6%
Cryptoxanthin, beta0UG  
Energy174KCAL  
Energy729kJ  
Fatty acids, total monounsaturated0.588G  
Fatty acids, total polyunsaturated1.13G  
Fatty acids, total saturated0.493G  
Fatty acids, total trans0.009G  
Fatty acids, total trans-dienoic0.005G  
Fatty acids, total trans-monoenoic0.004G  
Fructose0.12G  
Galactose0G  
Glucose (dextrose)0.12G  
Iron, Fe0.46MG182.6%
Lactose0G  
Lutein + zeaxanthin103UG  
Lycopene3UG  
Magnesium, Mg9.7MG4202.3%
Maltose0G  
Manganese, Mn0.428MG2.318.6%
Nitrogen0.61G  
Phosphorus, P44MG12503.5%
Potassium, K69MG34002%
Protein3.84G  
Retinol10UG  
Sodium, Na361MG150024.1%
Sucrose0.37G  
Sugars, Total NLEA0.62G  
Total fat (NLEA)2.22G  
Total lipid (fat)3.19G  
Vitamin A, RAE22UG9002.4%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)0UG  
Water59.3G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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