Restaurant, Latino, tamale, pork 334628
Nutrientamount RDI%
10:00.009G  
11:00G  
12:00.009G  
14:00.098G  
14:1 c0.003G  
15:00.005G  
15:10G  
16:01.69G  
16:1 c0.148G  
16:1 t0.003G  
17:00.025G  
17:10.022G  
17:1 c0.022G  
18:00.817G  
18:1 c2.97G  
18:1 t0.039G  
18:2 c1.83G  
18:2 CLAs0.012G  
18:2 n-6 c,c1.82G  
18:2 t not further defined0.015G  
18:3 c0.102G  
18:3 n-3 c,c,c (ALA)0.099G  
18:3 n-6 c,c,c0.003G  
18:40G  
20:00.018G  
20:10.055G  
20:1 c0.055G  
20:2 c0.038G  
20:2 n-6 c,c0.038G  
20:3 c0.014G  
20:3 n-30.005G  
20:3 n-60.008G  
20:40.034G  
20:4 c0.034G  
20:5 c0.002G  
20:5 n-3 (EPA)0.002G  
22:00.006G  
22:1 c0.001G  
22:1 t0G  
22:20.001G  
22:40.01G  
22:5 c0.005G  
22:5 n-3 (DPA)0.005G  
22:6 c0.002G  
22:6 n-3 (DHA)0.002G  
24:00.004G  
24:1 c0G  
4:00.003G  
6:00.001G  
8:00.003G  
Alanine0.35G  
Arginine0.355G  
Ash1.82G  
Aspartic acid0.555G  
Calcium, Ca75MG13005.8%
Carbohydrate, by difference15.8G  
Carbohydrate, by summation15.4G  
Carotene, alpha0UG  
Carotene, beta113UG  
Cholesterol20MG  
Copper, Cu0.05MG0.95.6%
Cryptoxanthin, beta58UG  
Cystine0.075G  
Energy728kJ  
Energy174KCAL  
Fatty acids, total monounsaturated3.2G  
Fatty acids, total polyunsaturated2.03G  
Fatty acids, total saturated2.69G  
Fatty acids, total trans0.058G  
Fatty acids, total trans-dienoic0.015G  
Fatty acids, total trans-monoenoic0.042G  
Fiber, total dietary2.4G  
Fructose0.21G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid1.03G  
Glycine0.275G  
Histidine0.175G  
Iron, Fe0.87MG184.8%
Isoleucine0.245G  
Lactose0G  
Leucine0.5G  
Lutein + zeaxanthin110UG  
Lycopene85UG  
Lysine0.44G  
Magnesium, Mg26.2MG4206.2%
Maltose0G  
Manganese, Mn0.186MG2.38.1%
Methionine0.165G  
Niacin1.29MG168.1%
Nitrogen1.18G  
Pantothenic acid0.365MG57.3%
Phenylalanine0.235G  
Phosphorus, P120MG12509.6%
Potassium, K152MG34004.5%
Proline0.3G  
Protein7.38G  
Retinol1UG  
Riboflavin0.05MG1.33.8%
Selenium, Se9.8UG5517.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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