Restaurant, Latino, pupusas con frijoles (pupusas, bean) 334720
Nutrientamount RDI%
10:00.008G  
11:00G  
12:00.007G  
14:00.069G  
14:1 c0.003G  
15:00.005G  
15:10G  
16:01.42G  
16:1 c0.102G  
16:1 t0.002G  
17:00.021G  
17:10.015G  
17:1 c0.015G  
18:00.607G  
18:1 c2.77G  
18:1 t0.035G  
18:2 c2.5G  
18:2 CLAs0.01G  
18:2 n-6 c,c2.49G  
18:2 t not further defined0.019G  
18:3 c0.33G  
18:3 n-3 c,c,c (ALA)0.329G  
18:3 n-6 c,c,c0.001G  
18:40G  
20:00.023G  
20:10.056G  
20:1 c0.056G  
20:2 c0.027G  
20:2 n-6 c,c0.027G  
20:3 c0.009G  
20:3 n-30.004G  
20:3 n-60.004G  
20:40.011G  
20:4 c0.011G  
20:5 c0.003G  
20:5 n-3 (EPA)0.003G  
22:00.012G  
22:1 c0.002G  
22:1 t0.001G  
22:20.001G  
22:40.004G  
22:5 c0.003G  
22:5 n-3 (DPA)0.003G  
22:6 c0.001G  
22:6 n-3 (DHA)0.001G  
24:00.008G  
24:1 c0.001G  
4:00.004G  
6:00.002G  
8:00.003G  
Alanine0.3G  
Arginine0.303G  
Ash1.74G  
Aspartic acid0.563G  
Betaine0.8MG  
Calcium, Ca51MG13003.9%
Carbohydrate, by difference31.5G  
Carbohydrate, by summation30.7G  
Choline, free21.9MG  
Choline, from glycerophosphocholine1.4MG  
Choline, from phosphocholine13.7MG  
Choline, from phosphotidyl choline0.4MG  
Choline, from sphingomyelin2.3MG  
Choline, total39.6MG5507.2%
Copper, Cu0.141MG0.915.7%
Cystine0.08G  
Energy959kJ  
Energy229KCAL  
Fatty acids, total monounsaturated2.95G  
Fatty acids, total polyunsaturated2.88G  
Fatty acids, total saturated2.19G  
Fatty acids, total trans0.057G  
Fatty acids, total trans-dienoic0.019G  
Fatty acids, total trans-monoenoic0.038G  
Fiber, total dietary5.8G  
Fructose0.22G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid1G  
Glycine0.217G  
Histidine0.17G  
Iron, Fe1.46MG188.1%
Isoleucine0.227G  
Lactose0G  
Leucine0.543G  
Lysine0.303G  
Magnesium, Mg53.6MG42012.8%
Maltose0.32G  
Manganese, Mn0.344MG2.315%
Methionine0.103G  
Niacin0.867MG165.4%
Nitrogen0.9G  
Pantothenic acid0.303MG56.1%
Phenylalanine0.3G  
Phosphorus, P144MG125011.5%
Potassium, K305MG34009%
Proline0.31G  
Protein5.59G  
Riboflavin0.03MG1.32.3%
Selenium, Se7UG5512.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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