Bread, whole-wheat, commercially prepared 335240
Nutrientamount RDI%
10:00.008G  
11:00G  
12:00.013G  
14:00.008G  
14:1 c0G  
15:00.003G  
15:10G  
16:00.44G  
16:1 c0.015G  
16:1 t0G  
17:00.004G  
17:10.002G  
17:1 c0.002G  
18:00.235G  
18:1 c0.582G  
18:1 t0.017G  
18:2 c1.46G  
18:2 CLAs0G  
18:2 n-6 c,c1.46G  
18:2 t not further defined0.005G  
18:3 c0.141G  
18:3 n-3 c,c,c (ALA)0.139G  
18:3 n-6 c,c,c0.002G  
18:3i0G  
18:40G  
20:00.008G  
20:10.017G  
20:1 c0.017G  
20:2 c0.002G  
20:2 n-6 c,c0.002G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40.004G  
20:4 c0.004G  
20:5 c0G  
20:5 n-3 (EPA)0G  
22:00.007G  
22:1 c0G  
22:1 t0G  
22:20G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.004G  
24:1 c0G  
4:00G  
6:00G  
8:00.002G  
Ash2.36G  
Betaine126MG  
Calcium, Ca163MG130012.5%
Carbohydrate, by difference43.1G  
Carbohydrate, by summation39.2G  
Choline, free16.3MG  
Choline, from glycerophosphocholine7.6MG  
Choline, from phosphocholine0.4MG  
Choline, from phosphotidyl choline2.9MG  
Choline, from sphingomyelin0MG  
Choline, total27.2MG5504.9%
Copper, Cu0.226MG0.925.1%
Energy1060kJ  
Energy254KCAL  
Fatty acids, total monounsaturated0.616G  
Fatty acids, total polyunsaturated1.61G  
Fatty acids, total saturated0.732G  
Fatty acids, total trans0.022G  
Fatty acids, total trans-dienoic0.005G  
Fatty acids, total trans-monoenoic0.017G  
Fiber, total dietary6G  
Folate, total42UG  
Fructose2.24G  
Galactose0G  
Glucose (dextrose)1.1G  
Iron, Fe2.56MG1814.2%
Lactose0.01G  
Magnesium, Mg76.6MG42018.2%
Maltose1.03G  
Manganese, Mn2.18MG2.394.8%
Niacin4.43MG1627.7%
Nitrogen1.97G  
Pantothenic acid0.65MG513%
Phosphorus, P212MG125017%
Potassium, K250MG34007.4%
Protein12.3G  
Riboflavin0.166MG1.312.8%
Selenium, Se25.8UG5546.9%
Sodium, Na450MG150030%
Starch28.7G  
Sucrose0.03G  
Sugars, Total NLEA4.41G  
Thiamin0.391MG1.232.6%
Tocopherol, beta0.24MG  
Tocopherol, delta0.29MG  
Tocopherol, gamma0.9MG  
Tocotrienol, alpha0.41MG  
Tocotrienol, beta1.27MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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