Beans, Dry, Pink, 636 (0% moisture)
335277
Nutrient | amount | | RDI | % |
Boron, B | 1220 | UG | | |
Calcium, Ca | 155 | MG | 1300 | 11.9% |
Cobalt, Co | 81 | UG | | |
Copper, Cu | 0.895 | MG | 0.9 | 99.4% |
Fiber, total dietary | 3.9 | G | | |
Iron, Fe | 5.12 | MG | 18 | 28.4% |
Magnesium, Mg | 149 | MG | 420 | 35.5% |
Manganese, Mn | 2.44 | MG | 2.3 | 106.1% |
Molybdenum, Mo | 347 | UG | 45 | 771.1% |
Nickel, Ni | 313 | UG | | |
Phosphorus, P | 414 | MG | 1250 | 33.1% |
Potassium, K | 1470 | MG | 3400 | 43.2% |
Protein | 21 | G | | |
Starch | 40.9 | G | | |
Sulfur, S | 188 | MG | | |
Total lipid (fat) | 1.31 | G | | |
Water | 0 | G | | |
Zinc, Zn | 2.78 | MG | 11 | 25.3% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.