Beans, Dry, Pink, 629 (0% moisture)
335281
Nutrient | amount | | RDI | % |
Boron, B | 1290 | UG | | |
Calcium, Ca | 115 | MG | 1300 | 8.8% |
Cobalt, Co | 67 | UG | | |
Copper, Cu | 1.09 | MG | 0.9 | 121.1% |
Fiber, total dietary | 3.8 | G | | |
Iron, Fe | 5.99 | MG | 18 | 33.3% |
Magnesium, Mg | 157 | MG | 420 | 37.4% |
Manganese, Mn | 1.6 | MG | 2.3 | 69.6% |
Molybdenum, Mo | 764 | UG | 45 | 1697.8% |
Nickel, Ni | 295 | UG | | |
Phosphorus, P | 491 | MG | 1250 | 39.3% |
Potassium, K | 1490 | MG | 3400 | 43.8% |
Protein | 23.2 | G | | |
Starch | 39.3 | G | | |
Sulfur, S | 238 | MG | | |
Total lipid (fat) | 1.06 | G | | |
Water | 0 | G | | |
Zinc, Zn | 3.11 | MG | 11 | 28.3% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.