Beans, Dry, Pink, 321 (0% moisture)
335290
Nutrient | amount | | RDI | % |
Boron, B | 1170 | UG | | |
Calcium, Ca | 98 | MG | 1300 | 7.5% |
Cobalt, Co | 50 | UG | | |
Copper, Cu | 1.19 | MG | 0.9 | 132.2% |
Fiber, total dietary | 4.1 | G | | |
Iron, Fe | 5.21 | MG | 18 | 28.9% |
Magnesium, Mg | 155 | MG | 420 | 36.9% |
Manganese, Mn | 1.59 | MG | 2.3 | 69.1% |
Molybdenum, Mo | 1640 | UG | 45 | 3644.4% |
Nickel, Ni | 302 | UG | | |
Phosphorus, P | 455 | MG | 1250 | 36.4% |
Potassium, K | 1660 | MG | 3400 | 48.8% |
Protein | 21.2 | G | | |
Starch | 38.5 | G | | |
Sulfur, S | 221 | MG | | |
Total lipid (fat) | 1.12 | G | | |
Water | 0 | G | | |
Zinc, Zn | 2.93 | MG | 11 | 26.6% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.