Beans, Dry, Pink, 338 (0% moisture)
335292
Nutrient | amount | | RDI | % |
Boron, B | 1270 | UG | | |
Calcium, Ca | 119 | MG | 1300 | 9.2% |
Cobalt, Co | 67 | UG | | |
Copper, Cu | 1.02 | MG | 0.9 | 113.3% |
Fiber, total dietary | 4 | G | | |
Iron, Fe | 5.17 | MG | 18 | 28.7% |
Magnesium, Mg | 141 | MG | 420 | 33.6% |
Manganese, Mn | 1.83 | MG | 2.3 | 79.6% |
Molybdenum, Mo | 545 | UG | 45 | 1211.1% |
Nickel, Ni | 287 | UG | | |
Phosphorus, P | 416 | MG | 1250 | 33.3% |
Potassium, K | 1640 | MG | 3400 | 48.2% |
Protein | 20.6 | G | | |
Starch | 39.4 | G | | |
Sulfur, S | 215 | MG | | |
Total lipid (fat) | 1.22 | G | | |
Water | 0 | G | | |
Zinc, Zn | 3.07 | MG | 11 | 27.9% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.