Beans, Dry, Navy, 613 (0% moisture)
335322
| Nutrient | amount | | RDI | % |
| Boron, B | 1480 | UG | | |
| Calcium, Ca | 206 | MG | 1300 | 15.8% |
| Cobalt, Co | 73 | UG | | |
| Copper, Cu | 1.16 | MG | 0.9 | 128.9% |
| Fiber, total dietary | 4.7 | G | | |
| Iron, Fe | 5.9 | MG | 18 | 32.8% |
| Magnesium, Mg | 167 | MG | 420 | 39.8% |
| Manganese, Mn | 2.18 | MG | 2.3 | 94.8% |
| Molybdenum, Mo | 584 | UG | 45 | 1297.8% |
| Nickel, Ni | 277 | UG | | |
| Phosphorus, P | 548 | MG | 1250 | 43.8% |
| Potassium, K | 1690 | MG | 3400 | 49.7% |
| Protein | 25.5 | G | | |
| Starch | 35.4 | G | | |
| Sulfur, S | 243 | MG | | |
| Total lipid (fat) | 1.47 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.8 | MG | 11 | 34.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.