Beans, Dry, Navy, 613 (0% moisture) 335322
Nutrientamount RDI%
Boron, B1480UG  
Calcium, Ca206MG130015.8%
Cobalt, Co73UG  
Copper, Cu1.16MG0.9128.9%
Fiber, total dietary4.7G  
Iron, Fe5.9MG1832.8%
Magnesium, Mg167MG42039.8%
Manganese, Mn2.18MG2.394.8%
Molybdenum, Mo584UG451297.8%
Nickel, Ni277UG  
Phosphorus, P548MG125043.8%
Potassium, K1690MG340049.7%
Protein25.5G  
Starch35.4G  
Sulfur, S243MG  
Total lipid (fat)1.47G  
Water0G  
Zinc, Zn3.8MG1134.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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