Beans, Dry, Navy, 289 (0% moisture)
335323
| Nutrient | amount | | RDI | % |
| Boron, B | 1300 | UG | | |
| Calcium, Ca | 230 | MG | 1300 | 17.7% |
| Cobalt, Co | 45 | UG | | |
| Copper, Cu | 1.34 | MG | 0.9 | 148.9% |
| Fiber, total dietary | 4 | G | | |
| Iron, Fe | 5.56 | MG | 18 | 30.9% |
| Magnesium, Mg | 165 | MG | 420 | 39.3% |
| Manganese, Mn | 2.67 | MG | 2.3 | 116.1% |
| Molybdenum, Mo | 1310 | UG | 45 | 2911.1% |
| Nickel, Ni | 260 | UG | | |
| Phosphorus, P | 545 | MG | 1250 | 43.6% |
| Potassium, K | 1620 | MG | 3400 | 47.6% |
| Protein | 23.4 | G | | |
| Starch | 39.8 | G | | |
| Sulfur, S | 272 | MG | | |
| Total lipid (fat) | 1.73 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.08 | MG | 11 | 28% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.