Beans, Dry, Navy, 289 (0% moisture) 335323
Nutrientamount RDI%
Boron, B1300UG  
Calcium, Ca230MG130017.7%
Cobalt, Co45UG  
Copper, Cu1.34MG0.9148.9%
Fiber, total dietary4G  
Iron, Fe5.56MG1830.9%
Magnesium, Mg165MG42039.3%
Manganese, Mn2.67MG2.3116.1%
Molybdenum, Mo1310UG452911.1%
Nickel, Ni260UG  
Phosphorus, P545MG125043.6%
Potassium, K1620MG340047.6%
Protein23.4G  
Starch39.8G  
Sulfur, S272MG  
Total lipid (fat)1.73G  
Water0G  
Zinc, Zn3.08MG1128%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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