Beans, Dry, Navy, 560 (0% moisture) 335324
Nutrientamount RDI%
Boron, B1330UG  
Calcium, Ca201MG130015.5%
Cobalt, Co45UG  
Copper, Cu1.27MG0.9141.1%
Fiber, total dietary4.4G  
Iron, Fe5.37MG1829.8%
Magnesium, Mg180MG42042.9%
Manganese, Mn2.26MG2.398.3%
Molybdenum, Mo973UG452162.2%
Nickel, Ni269UG  
Phosphorus, P551MG125044.1%
Potassium, K1660MG340048.8%
Protein24.5G  
Starch37.3G  
Sulfur, S254MG  
Total lipid (fat)1.53G  
Water0G  
Zinc, Zn3.02MG1127.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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