Beans, Dry, Navy, 560 (0% moisture)
335324
Nutrient | amount | | RDI | % |
Boron, B | 1330 | UG | | |
Calcium, Ca | 201 | MG | 1300 | 15.5% |
Cobalt, Co | 45 | UG | | |
Copper, Cu | 1.27 | MG | 0.9 | 141.1% |
Fiber, total dietary | 4.4 | G | | |
Iron, Fe | 5.37 | MG | 18 | 29.8% |
Magnesium, Mg | 180 | MG | 420 | 42.9% |
Manganese, Mn | 2.26 | MG | 2.3 | 98.3% |
Molybdenum, Mo | 973 | UG | 45 | 2162.2% |
Nickel, Ni | 269 | UG | | |
Phosphorus, P | 551 | MG | 1250 | 44.1% |
Potassium, K | 1660 | MG | 3400 | 48.8% |
Protein | 24.5 | G | | |
Starch | 37.3 | G | | |
Sulfur, S | 254 | MG | | |
Total lipid (fat) | 1.53 | G | | |
Water | 0 | G | | |
Zinc, Zn | 3.02 | MG | 11 | 27.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.