Beans, Dry, Navy, 560 (0% moisture)
335324
| Nutrient | amount | | RDI | % |
| Boron, B | 1330 | UG | | |
| Calcium, Ca | 201 | MG | 1300 | 15.5% |
| Cobalt, Co | 45 | UG | | |
| Copper, Cu | 1.27 | MG | 0.9 | 141.1% |
| Fiber, total dietary | 4.4 | G | | |
| Iron, Fe | 5.37 | MG | 18 | 29.8% |
| Magnesium, Mg | 180 | MG | 420 | 42.9% |
| Manganese, Mn | 2.26 | MG | 2.3 | 98.3% |
| Molybdenum, Mo | 973 | UG | 45 | 2162.2% |
| Nickel, Ni | 269 | UG | | |
| Phosphorus, P | 551 | MG | 1250 | 44.1% |
| Potassium, K | 1660 | MG | 3400 | 48.8% |
| Protein | 24.5 | G | | |
| Starch | 37.3 | G | | |
| Sulfur, S | 254 | MG | | |
| Total lipid (fat) | 1.53 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.02 | MG | 11 | 27.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.