Beans, Dry, Navy, 229 (0% moisture)
335329
| Nutrient | amount | | RDI | % |
| Boron, B | 1140 | UG | | |
| Calcium, Ca | 243 | MG | 1300 | 18.7% |
| Cobalt, Co | 30 | UG | | |
| Copper, Cu | 1.18 | MG | 0.9 | 131.1% |
| Fiber, total dietary | 4.2 | G | | |
| Iron, Fe | 4.67 | MG | 18 | 25.9% |
| Magnesium, Mg | 163 | MG | 420 | 38.8% |
| Manganese, Mn | 2.38 | MG | 2.3 | 103.5% |
| Molybdenum, Mo | 591 | UG | 45 | 1313.3% |
| Nickel, Ni | 333 | UG | | |
| Phosphorus, P | 493 | MG | 1250 | 39.4% |
| Potassium, K | 1470 | MG | 3400 | 43.2% |
| Protein | 22.5 | G | | |
| Starch | 39.4 | G | | |
| Sulfur, S | 229 | MG | | |
| Total lipid (fat) | 1.62 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 2.73 | MG | 11 | 24.8% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.