Beans, Dry, Navy, 229 (0% moisture) 335329
Nutrientamount RDI%
Boron, B1140UG  
Calcium, Ca243MG130018.7%
Cobalt, Co30UG  
Copper, Cu1.18MG0.9131.1%
Fiber, total dietary4.2G  
Iron, Fe4.67MG1825.9%
Magnesium, Mg163MG42038.8%
Manganese, Mn2.38MG2.3103.5%
Molybdenum, Mo591UG451313.3%
Nickel, Ni333UG  
Phosphorus, P493MG125039.4%
Potassium, K1470MG340043.2%
Protein22.5G  
Starch39.4G  
Sulfur, S229MG  
Total lipid (fat)1.62G  
Water0G  
Zinc, Zn2.73MG1124.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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