Beans, Dry, Navy, 603 (0% moisture) 335330
Nutrientamount RDI%
Boron, B1110UG  
Calcium, Ca266MG130020.5%
Cobalt, Co24UG  
Copper, Cu1.07MG0.9118.9%
Fiber, total dietary4.4G  
Iron, Fe4.12MG1822.9%
Magnesium, Mg175MG42041.7%
Manganese, Mn2.12MG2.392.2%
Molybdenum, Mo476UG451057.8%
Nickel, Ni278UG  
Phosphorus, P495MG125039.6%
Potassium, K1440MG340042.4%
Protein25.3G  
Starch36G  
Sulfur, S220MG  
Total lipid (fat)1.31G  
Water0G  
Zinc, Zn2.96MG1126.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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