Beans, Dry, Navy, 603 (0% moisture)
335330
| Nutrient | amount | | RDI | % |
| Boron, B | 1110 | UG | | |
| Calcium, Ca | 266 | MG | 1300 | 20.5% |
| Cobalt, Co | 24 | UG | | |
| Copper, Cu | 1.07 | MG | 0.9 | 118.9% |
| Fiber, total dietary | 4.4 | G | | |
| Iron, Fe | 4.12 | MG | 18 | 22.9% |
| Magnesium, Mg | 175 | MG | 420 | 41.7% |
| Manganese, Mn | 2.12 | MG | 2.3 | 92.2% |
| Molybdenum, Mo | 476 | UG | 45 | 1057.8% |
| Nickel, Ni | 278 | UG | | |
| Phosphorus, P | 495 | MG | 1250 | 39.6% |
| Potassium, K | 1440 | MG | 3400 | 42.4% |
| Protein | 25.3 | G | | |
| Starch | 36 | G | | |
| Sulfur, S | 220 | MG | | |
| Total lipid (fat) | 1.31 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 2.96 | MG | 11 | 26.9% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.