Beans, Dry, Navy, 230 (0% moisture) 335337
Nutrientamount RDI%
Boron, B1250UG  
Calcium, Ca203MG130015.6%
Cobalt, Co73UG  
Copper, Cu1.33MG0.9147.8%
Fiber, total dietary4.2G  
Iron, Fe5.49MG1830.5%
Magnesium, Mg169MG42040.2%
Manganese, Mn2.5MG2.3108.7%
Molybdenum, Mo1080UG452400%
Nickel, Ni312UG  
Phosphorus, P530MG125042.4%
Potassium, K1530MG340045%
Protein23G  
Starch40G  
Sulfur, S265MG  
Total lipid (fat)1.87G  
Water0G  
Zinc, Zn3.54MG1132.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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