Beans, Dry, Navy, 242 (0% moisture) 335339
Nutrientamount RDI%
Boron, B1060UG  
Calcium, Ca176MG130013.5%
Cobalt, Co31UG  
Copper, Cu1.31MG0.9145.6%
Fiber, total dietary4.1G  
Iron, Fe4.85MG1826.9%
Magnesium, Mg182MG42043.3%
Manganese, Mn1.86MG2.380.9%
Molybdenum, Mo408UG45906.7%
Nickel, Ni287UG  
Phosphorus, P488MG125039%
Potassium, K1470MG340043.2%
Protein23.9G  
Starch39G  
Sulfur, S227MG  
Total lipid (fat)1.5G  
Water0G  
Zinc, Zn3.5MG1131.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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