Beans, Dry, Navy, 311 (0% moisture) 335343
Nutrientamount RDI%
Boron, B1200UG  
Calcium, Ca254MG130019.5%
Cobalt, Co40UG  
Copper, Cu1.27MG0.9141.1%
Fiber, total dietary4.3G  
Iron, Fe4.85MG1826.9%
Magnesium, Mg171MG42040.7%
Manganese, Mn2.31MG2.3100.4%
Molybdenum, Mo821UG451824.4%
Nickel, Ni275UG  
Phosphorus, P554MG125044.3%
Potassium, K1480MG340043.5%
Protein23.7G  
Starch39.4G  
Sulfur, S263MG  
Total lipid (fat)1.62G  
Water0G  
Zinc, Zn3.89MG1135.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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