Beans, Dry, Navy, 578 (0% moisture) 335344
Nutrientamount RDI%
Boron, B1100UG  
Calcium, Ca250MG130019.2%
Cobalt, Co46UG  
Copper, Cu1.23MG0.9136.7%
Fiber, total dietary4.4G  
Iron, Fe4.5MG1825%
Magnesium, Mg157MG42037.4%
Manganese, Mn2.15MG2.393.5%
Molybdenum, Mo551UG451224.4%
Nickel, Ni279UG  
Phosphorus, P496MG125039.7%
Potassium, K1390MG340040.9%
Protein25.2G  
Starch35.3G  
Sulfur, S227MG  
Total lipid (fat)1.36G  
Water0G  
Zinc, Zn3.48MG1131.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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