Beans, Dry, Navy, 245 (0% moisture) 335347
Nutrientamount RDI%
Boron, B1180UG  
Calcium, Ca215MG130016.5%
Cobalt, Co31UG  
Copper, Cu1.17MG0.9130%
Fiber, total dietary4.1G  
Iron, Fe5.6MG1831.1%
Magnesium, Mg182MG42043.3%
Manganese, Mn2.4MG2.3104.3%
Molybdenum, Mo1430UG453177.8%
Nickel, Ni270UG  
Phosphorus, P531MG125042.5%
Potassium, K1530MG340045%
Protein22.9G  
Starch38.9G  
Sulfur, S233MG  
Total lipid (fat)1.39G  
Water0G  
Zinc, Zn2.73MG1124.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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