Beans, Dry, Navy, 530 (0% moisture) 335366
Nutrientamount RDI%
Boron, B1170UG  
Calcium, Ca179MG130013.8%
Cobalt, Co68UG  
Copper, Cu1.19MG0.9132.2%
Fiber, total dietary4.4G  
Iron, Fe5.07MG1828.2%
Magnesium, Mg173MG42041.2%
Manganese, Mn2.17MG2.394.3%
Molybdenum, Mo752UG451671.1%
Nickel, Ni274UG  
Phosphorus, P489MG125039.1%
Potassium, K1450MG340042.6%
Protein24.1G  
Starch38.1G  
Sulfur, S247MG  
Total lipid (fat)1.73G  
Water0G  
Zinc, Zn3.27MG1129.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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