Beans, Dry, Navy, 241 (0% moisture)
335367
| Nutrient | amount | | RDI | % |
| Boron, B | 1280 | UG | | |
| Calcium, Ca | 239 | MG | 1300 | 18.4% |
| Cobalt, Co | 29 | UG | | |
| Copper, Cu | 1.25 | MG | 0.9 | 138.9% |
| Fiber, total dietary | 4.4 | G | | |
| Iron, Fe | 7.02 | MG | 18 | 39% |
| Magnesium, Mg | 168 | MG | 420 | 40% |
| Manganese, Mn | 2.34 | MG | 2.3 | 101.7% |
| Molybdenum, Mo | 676 | UG | 45 | 1502.2% |
| Nickel, Ni | 325 | UG | | |
| Phosphorus, P | 530 | MG | 1250 | 42.4% |
| Potassium, K | 1590 | MG | 3400 | 46.8% |
| Protein | 26.6 | G | | |
| Starch | 36.3 | G | | |
| Sulfur, S | 215 | MG | | |
| Total lipid (fat) | 1.33 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.53 | MG | 11 | 32.1% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.