Beans, Dry, Navy, 241 (0% moisture) 335367
Nutrientamount RDI%
Boron, B1280UG  
Calcium, Ca239MG130018.4%
Cobalt, Co29UG  
Copper, Cu1.25MG0.9138.9%
Fiber, total dietary4.4G  
Iron, Fe7.02MG1839%
Magnesium, Mg168MG42040%
Manganese, Mn2.34MG2.3101.7%
Molybdenum, Mo676UG451502.2%
Nickel, Ni325UG  
Phosphorus, P530MG125042.4%
Potassium, K1590MG340046.8%
Protein26.6G  
Starch36.3G  
Sulfur, S215MG  
Total lipid (fat)1.33G  
Water0G  
Zinc, Zn3.53MG1132.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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