Beans, Dry, Navy, 234 (0% moisture) 335369
Nutrientamount RDI%
Boron, B1380UG  
Calcium, Ca261MG130020.1%
Cobalt, Co58UG  
Copper, Cu1.18MG0.9131.1%
Fiber, total dietary4.2G  
Iron, Fe4.16MG1823.1%
Magnesium, Mg190MG42045.2%
Manganese, Mn2.49MG2.3108.3%
Molybdenum, Mo1240UG452755.6%
Nickel, Ni287UG  
Phosphorus, P511MG125040.9%
Potassium, K1590MG340046.8%
Protein22.4G  
Starch39.6G  
Sulfur, S248MG  
Total lipid (fat)1.64G  
Water0G  
Zinc, Zn3.23MG1129.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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