Beans, Dry, Navy, 228 (0% moisture) 335371
Nutrientamount RDI%
Boron, B1040UG  
Calcium, Ca233MG130017.9%
Cobalt, Co64UG  
Copper, Cu1.25MG0.9138.9%
Fiber, total dietary4.4G  
Iron, Fe4.9MG1827.2%
Magnesium, Mg173MG42041.2%
Manganese, Mn2.58MG2.3112.2%
Molybdenum, Mo409UG45908.9%
Nickel, Ni272UG  
Phosphorus, P532MG125042.6%
Potassium, K1500MG340044.1%
Protein24.3G  
Starch39G  
Sulfur, S248MG  
Total lipid (fat)1.76G  
Water0G  
Zinc, Zn3.52MG1132%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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