Beans, Dry, Navy, 523 (0% moisture)
335378
| Nutrient | amount | | RDI | % |
| Boron, B | 1470 | UG | | |
| Calcium, Ca | 232 | MG | 1300 | 17.8% |
| Cobalt, Co | 42 | UG | | |
| Copper, Cu | 1.41 | MG | 0.9 | 156.7% |
| Fiber, total dietary | 4.4 | G | | |
| Iron, Fe | 4.74 | MG | 18 | 26.3% |
| Magnesium, Mg | 211 | MG | 420 | 50.2% |
| Manganese, Mn | 2.28 | MG | 2.3 | 99.1% |
| Molybdenum, Mo | 1560 | UG | 45 | 3466.7% |
| Nickel, Ni | 293 | UG | | |
| Phosphorus, P | 546 | MG | 1250 | 43.7% |
| Potassium, K | 1560 | MG | 3400 | 45.9% |
| Protein | 23.9 | G | | |
| Starch | 38.1 | G | | |
| Sulfur, S | 274 | MG | | |
| Total lipid (fat) | 1.35 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.57 | MG | 11 | 32.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.