Beans, Dry, Navy, 523 (0% moisture) 335378
Nutrientamount RDI%
Boron, B1470UG  
Calcium, Ca232MG130017.8%
Cobalt, Co42UG  
Copper, Cu1.41MG0.9156.7%
Fiber, total dietary4.4G  
Iron, Fe4.74MG1826.3%
Magnesium, Mg211MG42050.2%
Manganese, Mn2.28MG2.399.1%
Molybdenum, Mo1560UG453466.7%
Nickel, Ni293UG  
Phosphorus, P546MG125043.7%
Potassium, K1560MG340045.9%
Protein23.9G  
Starch38.1G  
Sulfur, S274MG  
Total lipid (fat)1.35G  
Water0G  
Zinc, Zn3.57MG1132.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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