Beans, Dry, Navy, 721 (0% moisture) 335383
Nutrientamount RDI%
Boron, B1280UG  
Calcium, Ca243MG130018.7%
Cobalt, Co53UG  
Copper, Cu1.23MG0.9136.7%
Fiber, total dietary4.3G  
Iron, Fe5.67MG1831.5%
Magnesium, Mg200MG42047.6%
Manganese, Mn2.77MG2.3120.4%
Molybdenum, Mo994UG452208.9%
Nickel, Ni274UG  
Phosphorus, P537MG125043%
Potassium, K1550MG340045.6%
Protein24.5G  
Starch38.1G  
Sulfur, S280MG  
Total lipid (fat)1.72G  
Water0G  
Zinc, Zn2.92MG1126.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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