Beans, Dry, Navy, 283 (0% moisture) 335385
Nutrientamount RDI%
Boron, B1040UG  
Calcium, Ca276MG130021.2%
Cobalt, Co31UG  
Copper, Cu1.23MG0.9136.7%
Fiber, total dietary4.5G  
Iron, Fe5.21MG1828.9%
Magnesium, Mg178MG42042.4%
Manganese, Mn2.62MG2.3113.9%
Molybdenum, Mo393UG45873.3%
Nickel, Ni259UG  
Phosphorus, P536MG125042.9%
Potassium, K1550MG340045.6%
Protein25.1G  
Starch36.3G  
Sulfur, S237MG  
Total lipid (fat)1.45G  
Water0G  
Zinc, Zn3.68MG1133.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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