Beans, Dry, Navy, 525 (0% moisture)
335386
| Nutrient | amount | | RDI | % |
| Boron, B | 1310 | UG | | |
| Calcium, Ca | 178 | MG | 1300 | 13.7% |
| Cobalt, Co | 56 | UG | | |
| Copper, Cu | 1.22 | MG | 0.9 | 135.6% |
| Fiber, total dietary | 4.2 | G | | |
| Iron, Fe | 4.75 | MG | 18 | 26.4% |
| Magnesium, Mg | 171 | MG | 420 | 40.7% |
| Manganese, Mn | 2.38 | MG | 2.3 | 103.5% |
| Molybdenum, Mo | 865 | UG | 45 | 1922.2% |
| Nickel, Ni | 263 | UG | | |
| Phosphorus, P | 557 | MG | 1250 | 44.6% |
| Potassium, K | 1420 | MG | 3400 | 41.8% |
| Protein | 24.3 | G | | |
| Starch | 38.2 | G | | |
| Sulfur, S | 283 | MG | | |
| Total lipid (fat) | 1.36 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.14 | MG | 11 | 28.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.