Beans, Dry, Navy, 525 (0% moisture) 335386
Nutrientamount RDI%
Boron, B1310UG  
Calcium, Ca178MG130013.7%
Cobalt, Co56UG  
Copper, Cu1.22MG0.9135.6%
Fiber, total dietary4.2G  
Iron, Fe4.75MG1826.4%
Magnesium, Mg171MG42040.7%
Manganese, Mn2.38MG2.3103.5%
Molybdenum, Mo865UG451922.2%
Nickel, Ni263UG  
Phosphorus, P557MG125044.6%
Potassium, K1420MG340041.8%
Protein24.3G  
Starch38.2G  
Sulfur, S283MG  
Total lipid (fat)1.36G  
Water0G  
Zinc, Zn3.14MG1128.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: