Beans, Dry, Navy, 226 (0% moisture)
335389
| Nutrient | amount | | RDI | % |
| Boron, B | 1450 | UG | | |
| Calcium, Ca | 283 | MG | 1300 | 21.8% |
| Cobalt, Co | 30 | UG | | |
| Copper, Cu | 1.15 | MG | 0.9 | 127.8% |
| Fiber, total dietary | 4.4 | G | | |
| Iron, Fe | 4.31 | MG | 18 | 23.9% |
| Magnesium, Mg | 195 | MG | 420 | 46.4% |
| Manganese, Mn | 2.23 | MG | 2.3 | 97% |
| Molybdenum, Mo | 1610 | UG | 45 | 3577.8% |
| Nickel, Ni | 269 | UG | | |
| Phosphorus, P | 561 | MG | 1250 | 44.9% |
| Potassium, K | 1550 | MG | 3400 | 45.6% |
| Protein | 22.9 | G | | |
| Starch | 37.3 | G | | |
| Sulfur, S | 247 | MG | | |
| Total lipid (fat) | 1.8 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.57 | MG | 11 | 32.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.