Beans, Dry, Navy, 226 (0% moisture) 335389
Nutrientamount RDI%
Boron, B1450UG  
Calcium, Ca283MG130021.8%
Cobalt, Co30UG  
Copper, Cu1.15MG0.9127.8%
Fiber, total dietary4.4G  
Iron, Fe4.31MG1823.9%
Magnesium, Mg195MG42046.4%
Manganese, Mn2.23MG2.397%
Molybdenum, Mo1610UG453577.8%
Nickel, Ni269UG  
Phosphorus, P561MG125044.9%
Potassium, K1550MG340045.6%
Protein22.9G  
Starch37.3G  
Sulfur, S247MG  
Total lipid (fat)1.8G  
Water0G  
Zinc, Zn3.57MG1132.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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